Is Telehealth as effective as in-person therapy?

My clients and I think so! As a therapist, Telehealth feels very intimate in a different way and damn do I love seeing your beautiful kiddos and/or adorable pets. If you’re struggling to get comfortable with Telehealth here are some strategies I use: light a candle, have a hot beverage, get a soft blanket, turn on a fan/noise machine if others are home, get in your car and park in your driveway or down the street for privacy, sit in a comfortable chair/spot, minimize your screen (my face) so my face is about the same size it would be if I were sitting across from you, and dress comfortably! Don’t worry about your outfit or jealous cat or messy background.

What’s the difference between “Initial Appointment” and “Ongoing Sessions”?

During the initial appointment, I will complete what’s called a diagnostic assessment. I will be asking questions to gain a better picture of your concerns, health history, family history, specific events in your life, duration and extent of your distressing symptoms, your goals, and your strengths. You should also use the initial appointment to assess me! You should determine whether our energies align and you feel a connection. I can help refer you to a better fit if you feel I’m not a good match. (It won’t hurt my feelings, honestly!) During ongoing sessions, we will dig in to those goals you initially set. We’ll spend time collaborating, investigating, exploring. Expect to shine a light on those areas you usually try to keep in the dark, it may be challenging and uncomfortable as you work through those areas. But how can we grow if we don’t move out of comfort zone?

What can I expect from a therapy session?

Humor, warmth, compassion, and a continual reminder to “Be gentle with yourself”. I draw from modalities such as Cognitive Behavioral Therapy, mindfulness, Acceptance and Commitment Therapy, EMDR, Narrative Therapy, Internal Family Systems., and always operate from a trauma-informed perspective. I use an eclectic approach as no two humans are the same and I want to use what will work best for you. While I am laid back, I’m not passive/silent. If you are seeking a very structured approach (think: worksheets/formal homework), I might not be the best match for you. I do love a good worksheet and I’m fairly structured when it comes to EMDR, but my approach is more relational. We’ll dive down into your concerns and I promise to be there with you as we work to integrate newfound awareness to work past your stuck points.

How long will I be in counseling?

I love having this conversation with folks, as there’s no clear answer but it’s a great conversation. Expect to attend therapy 2-4 times per month, with more frequent sessions in the beginning stages. Some people may be in counseling 1-2 times, 2-4 months, 4-6 months, 6-12, ongoing, etc. I’m sensitive to availability, finances, and life situations that may play a role in how often and how long you engage in therapy. We can work through these situations.

How do I know therapy is right for me and I will benefit?

I wholeheartedly believe therapy is for everyone (who wants it). If having another person on your support team, gaining awareness about yourself, and learning skills to help you solve your concerns sounds helpful to you- then therapy is likely right for you! Therapy is a space to be your real self without fear of judgement, without barriers, and without the emotionally charged advice that can come from those who have a history with you. If you’re here reading this, you’re likely to benefit as you’re aware there is something concerning you and you’re interested in changing it.